A Look at the Day-to-Day
What does a typical day look like at McDougall House?
While no two days are exactly alike, life at McDougall House does have some predictability.
Weekday Schedule
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | |
|---|---|---|---|---|---|
| 7AM | Wake Up | Wake Up | Wake Up | Wake Up | Wake Up |
| 7:30AM | BREAKFAST | BREAKFAST | BREAKFAST | BREAKFAST | BREAKFAST |
| 8-8:15AM | Morning Reflection | Morning Reflection | Morning Reflection | Morning Reflection | Morning Reflection |
| 8:15-8:45AM | Exercise | Exercise | Exercise | Exercise | Exercise |
| 9-11AM | Process Group | Workshop | Workshop | Trauma Group | Workshop |
| 12PM | LUNCH | LUNCH | LUNCH | LUNCH | LUNCH |
| PM | 1:00 – 4:45 Free time | 1:30-3:30 Workshop | 1:30-3:30 Workshop | 1:30-2:30 Somatics No break 2:30-3:30 Life Skills workshop | 1:00-2:45 Spirituality Workshop |
| 5PM | DINNER | DINNER | DINNER | DINNER | DINNER |
| 5:30-8PM | Chores | Chores | Chores | Chores | Chores |
| 7-10PM | Free Time | Free Time | Free Time | Free Time | Free Time |
| 10PM | Curfew | Curfew | Curfew | Curfew | Curfew |
| 11PM | Lights Out | Lights Out | Lights Out | Lights Out | Lights Out |
| SATURDAY | SUNDAY | |
|---|---|---|
| AM | 10:00 A.M. Wake up & Breakfast (on your own) | 10:00 A.M. Wake up & Breakfast (on your own) |
| AM | 10:30 A.M. Morning Reflection | 10:30 A.M. Morning Reflection |
| 12PM | LUNCH | LUNCH |
| PM | 1:00 – 5:00 PM Free Time | 1:00 – 3:00PM Workshop-Relapse Prevention 3:00 – 5:00PM Free Time |
| 5PM | DINNER | DINNER |
| 10PM | Curfew | Curfew |
| Lights Out | 12AM | 11PM |
* Clients are encouraged to rest and relax in mindful ways after participating in programming. Clients do not have to stay onsite during free time but MUST be back at McDougall House by curfew. Clients who do not return by curfew or who return having relapsed, will be discharged from the program.