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November 10, 2021
Music-and-Mentalhealth

Benefits of Music on Mental Health

Listening to music can be entertaining, and some research suggests that it might even make you healthier. With many psychological and physiological benefits, music can relax […]
October 15, 2021

What You Eat Can Affect Your Mental Health

As we approach 2022, we reflect on our goals and progress in the past year. For many, eating healthy and making dietary changes for better mental […]
September 7, 2021
New-Beginnings-Mental-Health

Welcome September – The Month of Transformation

September is a month often full of new beginnings and settling into new routines. Read on for a few thoughts on getting that new start on […]
August 12, 2021
Milo

Q&A with Kathryn Joel

This month we are exploring how our pets can contribute to mental health and recovery. Kathryn Joel from Get Cooking joins us this month with her […]
July 21, 2021

How Animals Can Contribute to Mental Health and Recovery – Norma Collingwood

My name is Norma Collingwood and I am one of the Addiction Counsellors at McDougall House. I started working at McDougall House 25 years ago. There […]
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